An invitation to healthy living.. A new inventive way of Yoga..

hi reader!

if you still don't believe that your one of the luckiest person on earth, well these are the reasons...

1st
your lucky because.. not everyone in this planet has the chance to read my blog..

2nd
reading my blog.. will definitely put you into a feeling that i think you would never regret..

3rd
this feeling is unlike any other feeling..

4th
because, the feeling you are about to feel will never make you forget it..

5th
but for sure this wont make you regret

6th
because its as good as anything as inhaling flavored oxygen

7th
try holding your breath for 15 seconds

8th
try holding your breath again for 25 seconds

9th
try holding it for another 35 seconds..

10th
ok, well done, that would be a good exercise

11th
so doing the exercise will help your brain function well on the next activity that you will be doing

12th
are you feeling depressed?

13th
this activity will make you feel more free

14th
with your left hand, over your left shoulder try to reach your right elbow

15th
if you cant do it try it with your right hand over your left shoulder, reach your left elbow

16th
if you cant reach either elbow, go back to 1st step.. until you reach your elbows







end..
you liked the feeling.. ?